Veronica Almqvist

Veronica Almqvist

Veronica Almqvist
More ideas from Veronica
Coconut Flour Pancakes

Light and Fluffy Coconut Flour Pancakes (Low Carb and Gluten-Free) These are the best low-carb pancakes you will ever make or eat! 1 c coconut flour, 2 c almond milk, 4 tbsp sugar, tsp baking powder

Want to practice yoga at home but not sure where to begin? Here are 5 Tips for Starting and Maintaining a Home Yoga Practice

Want to practice yoga at home but not sure where to begin? Here are 5 Tips for Starting and Maintaining a Home Yoga Practice yoga workout, yoga for beginners

Yoga

stretching, Don't train like a man, except you want to look like one. The female body is very different. Yoga is perfect for all, but suits women the most.

Circuit Two: Good Morning

Stand with your feet hip-width apart, and place your hands at the back of your head with your elbows opened wide. Pull your abs to your spine, and keep your back neutral while pressing your butt backward, hinging at that hips, until your back is almost

8 Week Plan to Go From Walking to Running | POPSUGAR Fitness

A runner isn't born overnight: it takes weeks of building up and training the body to get used to moving this way. If running is one of your goals, here's an eight-week plan to get you running 30 minutes straight. Whether you enjoy running outside in the