Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Here's How To Work Out Your Arms In Three Minutes Flat

Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Sculpt killer legs at your convenience! via @Cosmopolitan #fitness #workout #woman

5 Ways to Sculpt Lean Thighs From the Floor

If you think the pics are good, check out the actual link. It gives you a list of what body part you want to work on/ improve (ie. lower back, kidneys) and it lists yoga poses and how to do them! Soooooooo helpful! Definitely need to remember this! //

6 Best Yoga Asanas For Golfers

If you think the pics are good, check out the actual link. It gives you a list of what body part you want to work on/ improve (ie. lower back, kidneys) and it lists yoga poses and how to do them! Soooooooo helpful! Definitely need to remember this! //

The 14 Best Things To Eat After A Workout http://www.buzzfeed.com/moerder/the-14-best-things-to-eat-after-a-workout

The 14 Best Things To Eat After A Workout

The 14 Best Things To Eat After A Workout http://www.buzzfeed.com/moerder/the-14-best-things-to-eat-after-a-workout

Get a nice and toned booty with these moves

You're 14 Moves Away From The Perfect Bubble Butt

Brazilian Butt Lift Workout for Women - Shape and Tone that Booty

Booty Workout

Strengthen and slim your entire midsection to help diminish belly fat and love handles in just 30 days!

30-Day 6-Pack Abs Challenge

Strengthen and slim your entire midsection to help diminish belly fat and love handles in just 30 days!

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