Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.
3 DAY MILITARY DIET - LOSE UP TO 10 LBS IN 3 DAYS...I could totally do this! If anything this "diet" cleans out your system.
4 Week Butt Lift workout
Looking for a workout routine to challenge you and help you get a ripped & fit physique? Find one that will work for you here!
5 Minute Butt and Thigh Workout for a Bigger Butt - Exercises to Lift and Tone Your Butt and Thighs
What lady doesn't want a perfect round, and toned butt? Here are our Top 10 Best Exercises for your Glutes! Which is your favorite?