Say hello to mechanically separated chicken. It’s what all fast-food chicken is made from—things like chicken nuggets and patties. Also, the processed frozen chicken in the stores is made from it. (A good reminder to eat fresh chicken)
Portion Distortion-I love this! Often we don't know what a typical portion size should look like-and our restaurants and food chains are not helping the cause! Do you know what 3 ounces of meat looks about like a size of a deck of cards?