Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together.  You actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. You actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

The Best 15 Healthy Smoothies - Fast, easy, and tasty smoothie recipes that'll keep you full and satisfied and are skinny jeans-friendly!

The Best 15 Healthy Smoothies

The Best 15 Healthy Smoothies - Fast, easy, and tasty smoothie recipes that'll keep you full and satisfied and are skinny jeans-friendly!

How to Raise a Happy, Successful & Cooperative Child Infogram (Carol Tuttle, the Child Whisperer via Art Bar)

Parenting // Discipline Less + Understand More

How to Raise a Happy, Successful & Cooperative Child Infogram (Carol Tuttle, the Child Whisperer via Art Bar)

This miracle drink will not only detoxify and clean up your liver but will also help you in losing weight-- in just 3 days!

Try This Miracle Drink To Clean Your Liver & Start To Lose Weight In Just 3 Days!

This miracle drink will not only detoxify and clean up your liver but will also help you in losing weight-- in just 3 days!

How to Cleanse Your Own Chakras: A Remedy for Physical, Emotional and Spiritual Illness.  By Sarah Petruno at Earth Energy Healings

How to Cleanse Your Own Chakras: A Remedy for Physical, Emotional and Spiritual Illness. By Sarah Petruno at Earth Energy Healings

4 Ways to Burn Belly Fat Faster on Your Next Run

If You're Running and Aren't Losing Weight, Try This

Respond, Don't React :: | Repinned by Melissa K. Nicholson, LMSW http://www.adoptioncounselinggr.org

Respond, Don't React :: | Repinned by Melissa K. Nicholson, LMSW http://www.adoptioncounselinggr.org

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