Smitha Goutam
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Even if you’re not vegan or vegetarian, it’s still good to get your protein from a bunch of different foods- you don’t just have to stick to meat to get protein! :)

Vegetarian Sources of Protein - I love charts like this. They make people realize that protein is in everything we eat not just meat. People believe you when it's on a chart.

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Looking for the 27 best high protein low carb recipes for weight loss? We have here the 27 high protein low carb recipes for weight loss that simply works.