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Fitness and health

Fitness and health

  • 199 Pins

Women Rock Climbing | VentureThere - - Climbing and Deep-Water Soloing in Thailand

Coconut Face wash for acne and acne scars

WOW! Transformation! #motivation #Abs




Awesome Abs.


Six Pack Abs

This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos.

Fertility Diet Do's and Don'ts...

My Fertile Food | Control your fertility diet on the go

How to Stretch Your Lower Back and Hips

Best Back Workout - they'll banish back pain and improve your posture

spin class tips! #spin #spinning #cycle #cycling #workout

Yoga Poses to Get Rid of Back/Hip Bulge

Back-Bulge-Fighting Yoga Poses

I am not kidding you, this works better than the "clinical strength" deodorants Homemade Natural Deodorant. 3/4 C. Baking Soda, 1 TBSP. Melted Coconut Oil & approx 30 drop of essential oil of your choice. Mix and put into a tube.

52 ways to use Coconut Oil its magic - if this is true, it truly is a magic concoction

Eat According to Your Blood Type you will instantly feel better...interesting... Pin now read later... So cool

This is crazy. Mix 1/4 c Listerine (any kind but I like the blue), 1/4 c vinegar and 1/2 c of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off , , ,#homemade,#remedies


super cool fitness motivation and workout blog

Health drink for digestive troubles

Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Detox Bath - Add 2 cups Epsom Salt to a very hot bath (as hot as you can stand it). Add 1 cup Baking Soda to unfiltered bathwater. Soak for 20 min. And shower in cool water. No perfumed lotions or soap after detoxing. No eating before or after detox bath....just drink lots of water before and after. --I have done this & it works! Years of toxins are released through hands & feet!