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The Yogi in Me (somewhere)

The Yogi in Me (somewhere)

  • 52 Pins

YOGA: Build arm balance strength

What To Pack For A Yoga Retreat by blog.freepeople #Yoga_Retreat

Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”



Great Yoga Poses for Runner by gazellesports: Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and becoming less injury-prone. www.gazellesports... #Yoga #Running

Yoga: Learn and Master the Top Yoga Poses and Exercises




Sick: partner yoga practice

awesomesan: Kathryn Budig


This is for YOU, Jody Illies! hahahahahaha!!!!!

Try these hip openers! via

Sweet Dreams: A Yoga Sequence For Slumber Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence will save the day.



“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation” – Dali Lama #Quotation #Meditation #Dali_Lama

Nature is such an excellent teacher! #Animal #Yoga


"Inhale, God approaches you. Hold the inhalation, God remains with you. Exhale, you approach God. Hold the exhalation, surrender to God." ~Krishnamacharia

Morning Yoga Sequence

Yoga Poses to do with your kids