Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops lavender essential oil & a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones & balances pH levels.
Herbal Detox Tea/Green Tea ~~ -HAIR: apply green tea on your hair too because it soothes dandruff, reduces hair loss and increases hair growth -FACE: Soak a chamomile tea bag in water and apply to skin for one minute. Repeat as often as needed.
workout music -I do want to test this first - I hardly recognise any of these songs! But I do need motivation for a work out, so I figure if someone went to the effort of making a fancy sign they must be good