Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. :)

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops lavender essential oil & a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones & balances pH levels.

-BODY:While filling your bath, drop 5-10 green tea bags while the water is running.This bath will detox your body, relax you, and give your skin a bountiful amount of minerals! -HAIR: apply green tea on your hair too because it soothes dandruff, reduces hair loss and increases hair growth -FACE: Soak a chamomile tea bag in water and apply to skin for one minute. Repeat as often as needed.

Herbal Detox Tea/Green Tea ~~ -HAIR: apply green tea on your hair too because it soothes dandruff, reduces hair loss and increases hair growth -FACE: Soak a chamomile tea bag in water and apply to skin for one minute. Repeat as often as needed.

8 moves to firm up your butt, tone your thighs, tighten your core and zap love handles.

Look Hot in Your Jeans

8 moves for flat stomach and tight butt and no love handles. Got the flat stomach just need the tight butt and no love handles lol

The Skinny Rules, by Bob Harper.

The Skinny Rules by Bob Harper. These are very great rules to live by in your journey of having that healthy, skinny body, not the weird-looking one.

Where your ab workout is targeting. Great way to eliminate excess belly fat. Which is awesome. But remember!!! Abs START in the kitchen.

Where your ab workout is targeting. Great way to eliminate excess belly fat. But remember - abs START in the kitchen.

27 Easy Ways to Sleep Better Tonight

27 Easy Ways to Sleep Better Tonight

27 Ways to Sleep Better. Pin now, read when my insomnia is in full force.

21 Workout Songs

More motivating workout songs for your gym playlist: 21 Fast-Paced Workout Songs You'll Love

great workout list :)

workout music -I do want to test this first - I hardly recognise any of these songs! But I do need motivation for a work out, so I figure if someone went to the effort of making a fancy sign they must be good


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