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On The Smoothie King Blog

Content to help you pursue your purpose from health and fitness bloggers, nutritionists, and more.

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If your 2016 goals didn’t go quite as planned, keep an eye out for the 2017 Change a Meal Challenge! With over 20 meal replacement smoothies at under 400 calories and with 10+ grams of protein to keep you full, this challenge helps fuel your goals within a busy lifestyle without sacrificing flavor. Busy Lifestyle, Healthy Lifestyle, Smoothie King, Meal Replacement Smoothies, Fruit Drinks, Healthy Treats, Nutritionists, Surveys, Nutritious

Healthy Lifestyle

Meal Replacement Smoothies

If your 2016 goals didn’t go quite as planned, keep an eye out for the 2017 Change a Meal Challenge! With over 20 meal replacement smoothies at under 400 calories and with 10+ grams of protein to keep you full, this challenge helps fuel your goals within a busy lifestyle without sacrificing flavor.

Did you meet your weight management and fitness goals or take big steps toward them? If you’re on the healthy and active lifestyle train, great! Take time to feel proud of what you’ve done and make a plan to keep seeing results next year. Southern Potato Salad, Southern Dishes, Easy Pulled Pork Slow Cooker, Chicken Rice Casserole, Good News Stories, Sweet Pickles, Easy Prep, Make A Plan

Southern Potato Salad

Southern Dishes

Easy Pulled Pork Slow Cooker

Chicken Rice Casserole

Good News Stories

Did you meet your weight management and fitness goals or take big steps toward them? If you’re on the healthy and active lifestyle train, great! Take time to feel proud of what you’ve done and make a plan to keep seeing results next year.

3 Slim #SWAPtion Tips for a Happier Holiday: There’s an easy way to get your chocolate fix while staying on track – Smoothie King’s Dark Chocolate Smoothies. Filling Smoothie, Lunch Smoothie, Smoothie Mix, Yoga For Weight Loss, Easy Weight Loss, How To Lose Weight Fast, Peach Smoothies, Good Smoothies, Chocolate Smoothies

Filling Smoothie

Yoga For Weight Loss

Easy Weight Loss

How To Lose Weight Fast

Peach Smoothies

Chocolate Smoothies

3 Slim #SWAPtion Tips for a Happier Holiday: There’s an easy way to get your chocolate fix while staying on track – Smoothie King’s Dark Chocolate Smoothies.

3 Slim #SWAPtion Tips for a Happier Holiday: 3. Substitute Sweet Treats Cream Cheese, Brownie Bites Recipe, Desserts, Dessert Recipes, Christmas Brownies, Strawberries And Cream, Christmas Food, Christmas Time

Brownie Bites Recipe

Dessert Recipes

Christmas Brownies

Strawberries And Cream

3 Slim #SWAPtion Tips for a Happier Holiday: 3. Substitute Sweet Treats

3 Slim #SWAPtion Tips for a Happier Holiday: There’s a better way to fit a festive drink into your weight loss plan. Try an easy cranberry or pomegranate spritzer. Read how to make one on the blog! Maintain Healthy Weight, How To Slim Down, Weight Loss Plans, Pomegranate, Happy Holidays, Cranberry, Smoothies

Maintain Healthy Weight

How To Slim Down

Weight Loss Plans

3 Slim #SWAPtion Tips for a Happier Holiday: There’s a better way to fit a festive drink into your weight loss plan. Try an easy cranberry or pomegranate spritzer. Read how to make one on the blog!

3 Slim #SWAPtion Tips for a Happier Holiday: 2. Switch Up Your Sips Eggnog Coffee, Eggnog Drinks, Coffee Drinks, Christmas Eggnog, Christmas Drinks, Christmas Recipes, Merry Christmas, Classic Eggnog Recipe

Christmas Eggnog

Christmas Drinks

Christmas Recipes

Merry Christmas

Classic Eggnog Recipe

3 Slim #SWAPtion Tips for a Happier Holiday: 2. Switch Up Your Sips

3 Slim #SWAPtion Tips for a Happier Holiday: Instead of candied yams, try roasted sweet potatoes seasoned with some cinnamon. Sweet Potato Recipes Baked, Twice Baked Sweet Potatoes, Cooking Sweet Potatoes, Bacon Recipes, Sweet Potato Benefits, Food Help, Potato Dishes, Good Healthy Recipes, Sweet And Sour Pork

Sweet Potato Recipes Baked

Twice Baked Sweet Potatoes

Cooking Sweet Potatoes

Sweet Potato Benefits

Good Healthy Recipes

Sweet And Sour Pork

3 Slim #SWAPtion Tips for a Happier Holiday: Instead of candied yams, try roasted sweet potatoes seasoned with some cinnamon.

3 Slim #SWAPtion Tips for a Happier Holiday: 1. Swap These Sides Best Thanksgiving Side Dishes, Thanksgiving Recipes, Holiday Recipes, Holiday Foods, Holiday Dinner, Thanksgiving Dinner, Thanksgiving Veggies, Holiday Sides, Hosting Thanksgiving

Best Thanksgiving Side Dishes

Thanksgiving Recipes

Holiday Recipes

Thanksgiving Dinner

Thanksgiving Veggies

Hosting Thanksgiving

3 Slim #SWAPtion Tips for a Happier Holiday: 1. Swap These Sides

3 Slim #SWAPtion Tips for a Happier Holiday: The holidays don’t have to mean unhealthy eating. With a few clever food swaps, you can still enjoy the decadent tastes of the season without the excessive calories. Just check out these ideas we’ve put together in our blog to help you keep your weight loss goals on track during the holiday season. Food Swap, Best Diet Plan, Healthy Holidays, Atkins Diet, Do Not Eat, Best Diets

Healthy Holidays

3 Slim #SWAPtion Tips for a Happier Holiday: The holidays don’t have to mean unhealthy eating. With a few clever food swaps, you can still enjoy the decadent tastes of the season without the excessive calories. Just check out these ideas we’ve put together in our blog to help you keep your weight loss goals on track during the holiday season.

3 Tips to Start Your Morning Like a Pelicans Pro Athlete: Whether you’re tackling a big game or a big meeting, our new Coffee High Protein Smoothies are blended with a purpose – to help you conquer your day post-workout. With 31+ grams of protein and Vitamins A, C, D, E and B12, this smoothie packs a nutritious and filling punch! Bonus – it only takes a quick stop at a Smoothie King location to fuel up on this breakfast meal replacement. Nutritious Breakfast, Breakfast Recipes, Smoothie King Recipes, High Protein Smoothies, Better Breakfast, Smoothie Packs, Pro Athletes, Tasty, Yummy Food

Nutritious Breakfast

Breakfast Recipes

Smoothie King Recipes

High Protein Smoothies

Better Breakfast

3 Tips to Start Your Morning Like a Pelicans Pro Athlete: Whether you’re tackling a big game or a big meeting, our new Coffee High Protein Smoothies are blended with a purpose – to help you conquer your day post-workout. With 31+ grams of protein and Vitamins A, C, D, E and B12, this smoothie packs a nutritious and filling punch! Bonus – it only takes a quick stop at a Smoothie King location to fuel up on this breakfast meal replacement.

3 Tips to Start Your Morning Like a Pelicans Pro Athlete: The best way to stay energized throughout the day? A great breakfast. Pelicans players know that a high-protein breakfast will sustain their energy and strength all day long. But these players, just like most of us, don’t have time to whip up bacon and eggs each morning. Instead, they fuel up quickly and easily with a fitness blend from Smoothie King. Pelicans Basketball, High Protein Breakfast, New Orleans Pelicans, Basketball Players, Have Time, Whip, Bacon

Pelicans Basketball

High Protein Breakfast

New Orleans Pelicans

Basketball Players

3 Tips to Start Your Morning Like a Pelicans Pro Athlete: The best way to stay energized throughout the day? A great breakfast. Pelicans players know that a high-protein breakfast will sustain their energy and strength all day long. But these players, just like most of us, don’t have time to whip up bacon and eggs each morning. Instead, they fuel up quickly and easily with a fitness blend from Smoothie King.

3 Tips to Start Your Morning Like a Pelicans Pro Athlete: If there’s one thing these athletes’ morning routines have in common, it’s a great workout. Hitting the gym or fitting in a quick run in the morning can boost your energy levels and gets your metabolism going for the rest of the day. Not a morning person? Even just a quick walk can get you started on the right track to have a great day. Morning Routines, Morning Person, Energy Level

Morning Routines

3 Tips to Start Your Morning Like a Pelicans Pro Athlete: If there’s one thing these athletes’ morning routines have in common, it’s a great workout. Hitting the gym or fitting in a quick run in the morning can boost your energy levels and gets your metabolism going for the rest of the day. Not a morning person? Even just a quick walk can get you started on the right track to have a great day.

3 Tips to Start Your Morning Like a Pelicans Pro Athlete: Even if you’re not an athlete, mentally preparing for the day ahead can help you better face any challenges that come your way. The Pelicans players have their own way to get their head in the game – whether it’s a hot shower, getting organized or giving thanks. Better Face, Nba, Purpose, Challenges

3 Tips to Start Your Morning Like a Pelicans Pro Athlete: Even if you’re not an athlete, mentally preparing for the day ahead can help you better face any challenges that come your way. The Pelicans players have their own way to get their head in the game – whether it’s a hot shower, getting organized or giving thanks.

3 Tips to Start Your Morning Like a Pelicans Pro Athlete: The New Orleans Pelicans are perfecting their morning routines for energy to crush the competition. They’ve shared their top tips for a great morning with us so you too can wake up and power on like a pro athlete. Forgetting The Past, Speed Training, Up And Running, Injury Prevention

Forgetting The Past

Injury Prevention

3 Tips to Start Your Morning Like a Pelicans Pro Athlete: The New Orleans Pelicans are perfecting their morning routines for energy to crush the competition. They’ve shared their top tips for a great morning with us so you too can wake up and power on like a pro athlete.

5 Exercises To Get Fit For Fall: Finish up your morning workout with a cool down by jogging for 5-10 minutes. Refuel post-workout with one of four Coffee High Protein Smoothies, which provides a jolt of coffee to jump start your day and at least 31 grams of protein for a filling breakfast. Morning Workout Routine, Post Workout Smoothie, Filling Breakfast, Autumn Morning, Action Plan, Buff, Get Fit

Morning Workout Routine

Post Workout Smoothie

Filling Breakfast

5 Exercises To Get Fit For Fall: Finish up your morning workout with a cool down by jogging for 5-10 minutes. Refuel post-workout with one of four Coffee High Protein Smoothies, which provides a jolt of coffee to jump start your day and at least 31 grams of protein for a filling breakfast.

5 Exercises To Get Fit For Fall:A strong core is imperative to strengthening both your upper and lower body. Bicycle crunches are a perfect exercise to add to any ab routine. Read more tips how to do this and other exercise correctly on our blog. Fall Smoothies, Ab Routine, Bicycle Crunches, Strong Core, Exercises, Workouts, Morning Workout, Lower Body

Bicycle Crunches

Morning Workout

5 Exercises To Get Fit For Fall:A strong core is imperative to strengthening both your upper and lower body. Bicycle crunches are a perfect exercise to add to any ab routine. Read more tips how to do this and other exercise correctly on our blog.

5 Exercises To Get Fit For Fall: Desk job anyone? You’re not the only one. Sitting in a desk for several hours a day can affect your posture over a period of time. Crab reaches are a perfect exercise to lengthen your spine, stretch out your lower back muscles and tone your glutes. Get more details on our blog. Back Stretching, Lower Back Muscles, Desk Job, Lengthen, Glutes, Postures

Back Stretching

Lower Back Muscles

5 Exercises To Get Fit For Fall: Desk job anyone? You’re not the only one. Sitting in a desk for several hours a day can affect your posture over a period of time. Crab reaches are a perfect exercise to lengthen your spine, stretch out your lower back muscles and tone your glutes. Get more details on our blog.

5 Exercises To Get Fit For Fall: Desk job anyone? You’re not the only one. Sitting in a desk for several hours a day can affect your posture over a period of time. Crab reaches are a perfect exercise to lengthen your spine, stretch out your lower back muscles and tone your glutes. Get more details on our blog.

5 Exercises To Get Fit For Fall: Desk job anyone? You’re not the only one. Sitting in a desk for several hours a day can affect your posture over a period of time. Crab reaches are a perfect exercise to lengthen your spine, stretch out your lower back muscles and tone your glutes. Get more details on our blog.

5 Exercises To Get Fit For Fall: How about some alternating drop squats? Squats are a great way to tone and strengthen your lower body. There are several variations of a squat using your body weight, free weights, plyometrics – you name it! Read more about the details on our blog. Free Weights, Plyometrics, Body Weight

5 Exercises To Get Fit For Fall: How about some alternating drop squats? Squats are a great way to tone and strengthen your lower body. There are several variations of a squat using your body weight, free weights, plyometrics – you name it! Read more about the details on our blog.

5 Exercises To Get Fit For Fall: Looking to tighten those abs and that rear? Look no further. Hip raises is the exercise for you. Start with this basic variation or mix it with a weighted plate on your hips as you lift to fully activate that rear. Get more details on how to do it properly on our blog. Lower Back Injury, Increase Flexibility, Prevention, Health Fitness, Abs

Lower Back Injury

Increase Flexibility

5 Exercises To Get Fit For Fall: Looking to tighten those abs and that rear? Look no further. Hip raises is the exercise for you. Start with this basic variation or mix it with a weighted plate on your hips as you lift to fully activate that rear. Get more details on how to do it properly on our blog.

5 Exercises To Get Fit For Fall: Dips are a must when it comes to defining and isolating your triceps muscles. These dips can easily be done inside or outside. Find more exercises on the blog! Muscles, Queens, Dips, Routine

5 Exercises To Get Fit For Fall: Dips are a must when it comes to defining and isolating your triceps muscles. These dips can easily be done inside or outside. Find more exercises on the blog!

3 Food Ideas For Better Breakfast Month: For on-the-go nutrition, drive through… Plant Based Protein, Lessons For Kids, Superfoods, Nutrition Facts

Plant Based Protein

Lessons For Kids

Nutrition Facts

3 Food Ideas For Better Breakfast Month: For on-the-go nutrition, drive through…

3 Food Ideas For Better Breakfast Month: Fill your bowl with Greek yogurt and… Healthy Breakfast, Superfood Breakfast, Healthy Yogurt Brands, Granola, Muesli Bio, Yogurt Health Benefits, Greek Yogurt Protein, Flexitarian Diet

Healthy Breakfast

Superfood Breakfast

Healthy Yogurt Brands

Yogurt Health Benefits

Greek Yogurt Protein

Flexitarian Diet

3 Food Ideas For Better Breakfast Month: Fill your bowl with Greek yogurt and…

3 Food Ideas For Better Breakfast Month: Celebrate Better Breakfast Month by…

3 Food Ideas For Better Breakfast Month: Celebrate Better Breakfast Month by…

The Smoothie King Center: Host of the 2017 NBA All-Star Game: While the NBA greats make history on the court, surrounding Smoothie King visuals will encourage fans to “Feel Taller” and “Get More Jump”. Don’t forget to post a #smoothieselfie with your favorite! Smoothie King Center, Don’t Forget, All Star, Jump, Encouragement, Fans

Smoothie King Center

The Smoothie King Center: Host of the 2017 NBA All-Star Game: While the NBA greats make history on the court, surrounding Smoothie King visuals will encourage fans to “Feel Taller” and “Get More Jump”. Don’t forget to post a #smoothieselfie with your favorite!