There’s more to see...
Come take a look at what else is here!

Better Me Better Body


Better Me Better Body

  • 39 Pins

50 Best Exercises for Muffin Top. these hurt so bad the next day...

LOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL

If you’re living in an apartment or on the top floor of a house, it can be hard to work out at home without disturbing others. Here’s a workout that has no jumps in it, so you won’t be bothering others!

No equipment needed

DIY Body Wrap! All you need is lotion (preferably something like green tea), Saran wrap, ace bandages, and sleep!

Squat Challenge

Detox water - helps you maintain a flat belly. 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

AMAZING pulls out blackheads, a little lip fuzz and leaves skin super soft!

This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos

At home bodywrap. Lose inches in an hour. Mix vitamin E oil and farewell cellulite and rub where u wanna lose inches. Wrap tight with plastic wrap. Wrap up in warm blankets and sit for one hour. You will sweat and release toxins. Drink lots of water after.

Sleek & Slender #Abs With Karena! | Tone It Up Girls

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!

62-minute ballet body workout

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

Couch to 5k!

couch to 5k

ballet barre workout

The 100 best workout songs from the '90s!

definitely!

to balance out my hydration

TV workout

March Ab Workout

inspiration

Hold each for a minute

Every little bit counts...With Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.