Here is the mainstay breakfast that we ate every day on the Dukan Diet. It gives us protein and fiber, with virtually no fat or carbs...and it tastes good!

Dukan Breakfast Galette (Savory Crepe) Recipe in the link. I did a sweet version of this by using vanilla nonfat greek yogurt, two eggs, splenda, and oat bran.

Dukan Diet Attack Phase Recipe: Turkey Meatloaf | thedukandietsite.com

An easy and versatile recipe for the Attack Phase of the Dukan Diet using Ground Turkey (Turkey Mince) to make Turkey Meatloaf.

Dukan Diet Ham And Cheese Quiche recipe

Ham and Cheese Crustless Quiche left over Ham from Easter recipe . this sounds great! I think I will make it this weekend.

Smokey Bacon and Jalapeno Meatloaf

Ingedients 1 jalapeno pepper, roasted, seeded and chopped 1 lb& ground beef 2 eggs cup oat bran salt and pepper small .

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