If you're truly book obsessed, this ultimate reading challenge will be right up your alley. Looking to broaden the scope of your reading in 2016? We will help you read a variety of books this year.
Pounds Lost - Pounds to Go
#PlankChallenge starts Friday, November 1st Plank anywhere, anytime!! #momof4 #inspire #motivate
Great nutrition and fitness program to transform your body!
diy smoothie packs. Yum!
How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic.
this is what 5 pounds of fat looks like. (I remember our bio lab at MtSac had one of these blobs!)