Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout
Stomach Bug Prevention Trick (Every mom should know this!)
Stomach Bug Prevention Trick (Every mom should know this!) Simply have your kids drink a glass or two of grape juice (adults can add of apple cider vinegar) its the acidity in the juice thats supposed to help the bug from settling in your digestive tract.
The lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. You could see results in a week flat!