Weekly Meal Planning: The key to having a healthy diet and actually sticking to it, is planning ahead. You need to have a plan of what foods you will eat, what workouts you will do, etc. By prepping your meals
How To Lose Inner Thigh Fat For Good - The Ultimate Guide
Beauty And Health: Inner thigh fat can be extremely difficult to get rid of. Try these 7 easy-to-do home exercises and watch the fat fall off your thighs. If you couple these workouts with healthy eating, you are truly setting yourself up for success
I like this idea. The Shredding Meal Plan! Designed to Burn FAT and Kick Start Your Metabolism! This is a great way to start off my healthy regime for the next few months! NOT a diet! 6 meals - great options, healthy and clean! SO EXCITED :)
clean eating tips, basics. Gastroparesis patients cannot digest food properly and can't eat most whole grains or plant cleanly as possible. I focus on high quality protein, healthy fat, & vitamin/nutrient-rich.
This is an excellent way to judge plate portions. Portion control is critical to long term weight control and optimized health. Check out my book on the subject. " the Pastorella Family Health Basics Weight Loss System"