The Best Foam Roller Exercises - Diet & Exercise
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Lower body exercises to get your legs lean.
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Ultimate Butt workout
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4 For The Core
2-Week Plank Challenge: Build Up to a 5-Minute Plank
Adding a twist to the basic deadlift says "good morning" to your abs! This core exercise is not only a bodyweight ab and butt exercise, it's all about functional fitness too.
Here's a move that can help smooth out your saddlebags, also called your lower love handles. You'll definitely feel this move burning both sides of your tush at the same time.
Dirty dozen/Clean 15
Top 10 Exercises To Tone Your Butt
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Wearing a sleeveless gown? Sculpt the back of your shoulders--the pesky little place in back that looks soft when your arms are at your sides. For beginners, position the far end of the bench against a wall for more stability. Pull your navel in, squeeze your glutes, weight in one hand (A). Lift arm to side (B) by activating your shoulder muscle. Don't use momentum. Hold at top for 2. Lower. Repeat 10 times and switch.
Calf raises 3 ways. #3 Pigeon Toed: Start in a parallel foot position and flare your heels away from one another so you are pigeon-toed. This motion should also happen at the hip joint. This position will work the inner calf more, and is important to do if you overpronate (your feet and ankles tend to collapse your arch).
Abs and Calves Workout
Want a flatter tummy? Go for these 8 Hardcore Abs Exercises to tone your abs & burn belly fat. Re-pin, now, check later. #abschallenge #absworkout