Clean Eating Banana Oatmeal Muffins. NO butter, sugar, or oil, and they taste amazing. This is the best healthy banana muffin recipe. Kids love them and they are gluten free!

Taste good, didnt look as pretty :) Clean Eating Banana Oatmeal Muffins. NO butter, sugar, or oil, and they taste amazing. This is the best healthy banana muffin recipe. Kids love them and they are gluten free!

An easy no bake recipe for gluten free energy bites made with oats, nut butter and chia seeds #glutenfree #healthysnacks #NewYearsResolutions

No-bake-energy-bites-chia-oats_Pin 1 cup rolled oats ½ cup nut butter (I used a mixture of peanut and cashew) 3 tbsp honey 1 tbsp chia seeds ½ tsp vanilla extract 3 tbsp choc chips tbsp coconut optional) ball

These Coconut Bites can be made with or without chocolate. You'll get a pure coconut snack or a nice dessert. Both are healthy and easy to make.

2 Ingredient Coconut Bites - These Coconut Bites can be made with or without chocolate. You'll get a pure coconut snack or a nice dessert. Both are healthy and easy to make.

I have had thyroid issues on and off throughout my life and have heard that foods can affect your thyroid health. These 5 Foods Could Be affecting thyroid disease. Are you eating any of them? What do you think of this list--do you think it's accurate or should anything be taken off or added? I wonder if they would have the same effect on someone with hypothyroidism as with hyperthyroidism.

5 Foods that can WRECK Your Thyroid!

5 Foods that Can Wreck Your Thyroid - soy, gluten, cruciferous vegetables (cooking helps), fluoridated water, processed foods and foods containing sugar

The Best Foods For Weight Loss

Eat More of These 25 Foods and Lose Weight

Revamping your diet is an important place to begin if you want to lose weight. For a clean start, add these 25 foods to your rotation. (Best Food To Lose Weight)

Take 5 spoonfuls of these foods each day for better health! (The Health-Minded.com) #health

5 Healthy Spoonfuls I Eat Every Day

Take 5 spoonfuls of these foods each day for better health! Lemon, flax seed (or chia), miso/sour kraut or pickles/ nuts/ coconut oil on body

Our experts share their tips on making your life truly sweet, without the sugar. How to Give Up Sugar

Rodale Wellness Is Now

19 Ways to Give Up Sugar ~ Experts share their tips on making your life truly sweet, without the sugar

The Benefits of Lemon Water

The Benefits of Lemon Water

In recent times it has been made well-known how good lemon water really is for you. Even if you were never aware of the actual health benefits of it you most likely knew it was somewhat healthy &

Protect your skin from the sun. | Exercise, diet—even attitude—can be as important as genetics when it comes to growing old gracefully. "Old age," as Bette Davis once said, "is no place for sissies." But that doesn’t mean you need to chicken out. Sure, growing older affects nearly every part of your body—including your hair, skin, heart, muscles, and more—but aging well may be as simple as adopting these (mostly) easy everyday habits.

7 Habits of People Who Age Well

Too much time in the sun can cause wrinkles, not to mention cancer. But wearing sunscreen can help prevent your skin’s aging.

An all natural, gluten free apricot cashew granola bar filled with chia seeds, flax seeds, and oats for a fiber filled breakfast that will leave you feeling full till lunch time.

Apricot Cashew Granola Bars

An all natural, gluten free apricot cashew granola bar filled with chia seeds, flax seeds, and oats for a fiber filled breakfast that will leave you feeling full till lunch time. (Paleo Granola With Oats)

Striving for perfection is overwhelming. That's why I prefer SIMPLE ways to eat healthier.

By making simple changes, you can improve the way your family eats without feeling overwhelmed. Here are just 10 simple ways to eat healthier this year.

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