What a perfect month for a daily workout or bonus challenge! There are exactly 4 weeks for us to whittle our waistline. f(AB)ulous February is all about

What a perfect month for a daily workout or bonus challenge! There are exactly 4 weeks for us to whittle our waistline. f(AB)ulous February is all about

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The incline feature on treadmills challenges the cardiovascular system which is always a plus. Even if you are overweight or recovering from an injury, you can adjust the incline so that you still receive a challenge tailored to your circumstance. Working out on an incline causes your lungs to breathe deeper and increases blood flow to the lungs and heart.

The incline feature on treadmills challenges the cardiovascular system which is always a plus. Even if you are overweight or recovering from an injury, you can adjust the incline so that you still receive a challenge tailored to your circumstance. Working out on an incline causes your lungs to breathe deeper and increases blood flow to the lungs and heart.

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If you are new to exercising on the stair-climber, this workout will help you take advantage of its benefits and get you fit fast.

If you are new to exercising on the stair-climber, this workout will help you take advantage of its benefits and get you fit fast.

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If you want powerful, well-defined arms, don't just focus on the biceps! Building a strong set of triceps needs to be a priority. Another often forgotten about area (especially for women) are the shoulders so this workout will have you flexing like a pro in no time!

If you want powerful, well-defined arms, don't just focus on the biceps! Building a strong set of triceps needs to be a priority. Another often forgotten about area (especially for women) are the shoulders so this workout will have you flexing like a pro in no time!

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I've started to do a light yoga practice before bed, and thought this Good morning and Good night yoga sequence was a nice visual.

I've started to do a light yoga practice before bed, and thought this Good morning and Good night yoga sequence was a nice visual.

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