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Kettlebell swing. A compound exercise, great for cardio circuits and strengthening the posterior chain. Target muscle: Gluteus Maximus. Synergistic muscles: Hamstrings, Adductor Magnus, Soleus, Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Erector Spinae, Middle and Lower Trapezius, Anterior Deltoid, Lateral Deltoid, Clavicular (Upper) Pectoralis Major, and Serratus Anterior.

A compound exercise, the kettlebell swing is great for cardio circuits, developing functional strength, and strengthening your posterior chain muscles.

Dumbbell lunge

Learn how to perform the best lower body exercises to get the best possible results at the gym! See which muscles the exercises target.

Close neutral grip pull up. A compound pull exercise. Muscles worked: Latissimus Dorsi, Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezii, Sternal Pectoralis Major, and Pectoralis Minor.

Develop upper-body strength and lats that run farther down your sides by using the close neutral grip pull-up, a major compound back exercise!

Barbell hack squat. Targets your Quadriceps, while your Gluteus Maximus, Adductor Magnus, and Soleus act as synergists. Sometimes spelled barbell hacksquat.

Targets your Quadriceps, while your Gluteus Maximus, Adductor Magnus, and Soleus act as synergists. Sometimes spelled barbell hacksquat.

Variações do agachamento e execução correta #agachamento #squat

Variações do agachamento e execução correta

v-cut abs, v shaped abs or sex lines. lower abs region, #Abdominales bajos, en V, six pack, #ejercicios #exercises

Whether you want to call them, v-cut abs, v shaped abs or sex lines, girls go crazy over them. It& that lower ab region that is eye catching that most guys struggle to get.

© Sasham | http://Dreamstime.com - Exercising for bodybuilding. Side slopes of standing

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part - Page 2 of 4 - The Health Science Journal

© Sasham | Dreamstime.com - Exercising for bodybuilding. Turns torso with barbell

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part - Page 2 of 4 - The Health Science Journal

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