The best exercises for building muscle as a beginner or more advanced lifter, organized by muscle group. Please visit: https://www.youtube.com/watch?v=KzPLkPcG_pc
We do this on the reg. great way to get the legs i shape, and great for beginners! Just make sure you know the proper form!
How to be prepared for ANY weather on your run.
#abs #workout #ab challenge
30 Day Ab & Squat Challenge
Exercises for a bigger butt.... What mine is too big already, found this amusing!!!
Pectoral Exercises for Women at Home.. Pec Press= lay down lift weights straight up.. Modified Push-up= cross legs bend at knee for push-up.. Isometric Chest Contractions= hand towel in front of you, pull and hold for 1min. rest for 30 sec.
How to tone thighs in a month. Things that won't kill your knees.
10 Week Workout Plan
The 5-Move Workout That's Critical for Runners | Women's Health Magazine