Knee strengthening and core exercises for roller derby

Derby & Your Knees: Coexistence is Possible – by Pyro Maim Ya

Choosing the right roller skate wheel. How to determine the best wheel for the surface and type of skating.

Choosing the right roller skate wheel. How to determine the best wheel for the surface and type of skating.

Roller Derby Gear Rack - Obrary I NEED THIS!!! I'm sure my team mates would appreciate it if I actually aired out my gear lol

Roller Derby Gear Rack - Obrary I NEED THIS!!! I'm sure my team mates would appreciate it if I actually aired out my gear lol

Ian's Shoelace Page-Zipper Method

Cher is back on the charts with ‘Woman’s World’

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