Ease heel & arch pain. (The achilles tendon attaches to the calf muscles.  Stretching these structures will decrease the pressure to the heel and have less pull on the arch.)    Hold each stretch for 30 seconds and repeat 3 times per day and after training.  Do the stretches everyday.

Exercises to ease heel & arch pain. The achilles tendon attaches to the calf muscles. Stretching these structures will decrease the pressure to the heel and have less pull on the arch.

DIY a Moisturizing Milk and Banana Face Mask

Top 10 DIY Face Masks for Glowing Skin

Moisturizing Milk and Banana Face Mask: Mesh the banana, add milk and blend the ingredients until the mixture is gooey enough. Apply it on your face and neck and leave it for 15 minutes.Not really sure if this one works haven't tried it lol but i will

5 reasons to NOT hate your post Baby Body.  All moms should read!

5 reasons to NOT hate your post Baby Body. Good encouragement for anyone that is mulling over the "imperfections"

Day 9 another Vitamin C treat

31 Days of Anti-Aging Ideas

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