More ideas from Sam
Perfect lace/flower tattoo

A chest piece with intricate lace, roses and a stunning focal heart. The entire piece is meticulously detailed and the red roses pop while intertwined within the ornate black ink.

Flab to Fab in 15 Days with MRT (Metabolic Resistance Training). This circuit training works your total body.

Flab to Fab in 15 Days with MRT (Metabolic Resistance Training). This circuit training works your total body. Recommended 15 reps each exercise for beginners

Diet

most completely truthful thing I've read about this diet. Everything You Need to Know Before Doing The Fast Metabolism Diet . great prep list and insight!

TODAY we are doing it!!! I challenge you to TRY to do this... TODAY, we are learning how to do a pull up. Don’t get scared! You can do this... watch this and TRY to do one. Watch THIS:

TODAY we are doing it! TODAY, we are learning how to do a pull up. Don’t get scared! You can do this. watch this and TRY to do one. Watch THIS:

With a little preparation, steady practice, and the right approach, you can be on your way to completing your first pull-up. Here’s how to do it in 5 easy steps.

With a little preparation, steady practice, and the right approach, you can be on your way to completing your first pull-up. Here’s how to do it in 5 easy steps.

How to FINALLY Do a Pull Up ~ If you think you can never do a PULL UP, think again. Because if you follow this progression of exercises, you’ll build the strength necessary to be able to do one, two, maybe even ten pull ups.

Goals: Pull ups are the ultimate bodyweight exercise. Here's how you, too can FINALLY do a pull up, no matter what your age, sex or fitness level.