There’s more to see...
Come take a look at what else is here!



  • 762 Pins

Pin now .... Practice later!

3 Ways to Use Yoga Blocks to Open the Chest

Butt Workouts for your booty type. I'm not going to say what kind of butt I have because we all know... Flat. Alright, I have no butt...

Booty-Shaping Workouts for Your Butt Type -

Here are 14 yoga stretches. These poses help you pre and post-run to get those limbs flexible and reduce the chance on injury...

For the Beginner Yogi- Where to start and what to know in Yoga

HIIT Your Back Workout will get rid of that back fat and tone it right up! #backworkout #workouts #fatloss

H.I.I.T. Your Back Workout

Stability Ball Challenge {with dumbbells} Workout | KAMA FITNESS

Stability Ball Challenge { with dumbbells }

Pin now, practice later! A 20 minute yoga video for core strengthening.

20 Minute Yoga Flow for Core Strengthening

FREE HIIT Workout Calendar- High Intensity Interval Training works! #HIITworkout #workoutcalendar #intervaltraining

HIIT Workout Calendar

5 Reasons Why You Should Start Doing Chest Workout -

5 Reasons Why You Should Start Doing Chest Workout -

The 13 Best Chest Exercises To Pummel Your Pecs And Build An Iron-Clad Chest

Use this 12 exercise crunch-free core circuit to demolish your abs, melt body fat, and carve out a slender, well-defined midsection. It's HARD, but works wonders.

Take your abs to the next-level with this 10-exercise advanced workout circuit.

AMP UP THE INTENSITY. Use these 8 potent superset combos to DESTROY fat and spark fresh new muscle growth.

8 Killer Superset Combos To Boost Workout Intensity And Invigorate Muscle Growth

Day 24: Booty Sculpting Leg Workout | #LGKickStartFit Health & Fitness Challenge by

Touch Down. One of the many kettlebell workouts to add to your gym routine. Awesome for legs, butt, and abs.

The 15-Minute Kettlebell Blasters Workout

Why Plank have strong abs, obliques, arms, shoulders, chest, back, glutes, hamstrings, shins, and more!

12 Kick-Ass Kettle Bell Exercises. Opt for a pair of light weights (6-10 pounds) until you can do the moves in perfect form, then go heavier. Great for cardio, strength, and flexibility training. Workout your abs, arms, back, butt, chest, core, legs and shoulders.

Rev Your Metabolism with Shaun T’s Latest Insanity Workout

Try Shaun T's Latest Insanity Workout

These super toning exercises will maximize your time and give you an all-around burn. #WeightLoss #SuperToning #BodyWeightWorkout

Body Weight Super Toning Workout Routines

This is the calorie burner you’ve been looking for! This workout combines tabata-style intervals with superset strength training rounds to make one heck of a full-body cardio and strength routine!

Calorie Sizzler Tabata Workout - Get Healthy U | Chris Freytag

The Best Cardio for Your Abs: I'm going to try this tabata style tomorrow. Update: Holy hard. This is going to be one of my all time favorite Tabata work outs.

The Best Cardio for Your Abs

full body tabata workout. I'm all about the full body workout cause I only go to the gym 3 times a week

Full Body Tabata Workout Body Weight Only

20 minute workout

(Infographic) 20-Minute Tabata Training Workout

Score a tighter tush now. The Butt Burner does exactly that. #workout #fitnessmagazine

The Stability Ball Flab-Fighting Workout

Ha ha I have to read this the 20% crappy diet... There should be no such thing as hey I am so healthy but I eat 20% garbage.. Lol it all adds up.