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Fitness


Fitness

  • 22 Pins

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10 Minutes to Bikini-Ready Abs!

fitsugar.com

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

"Malibooty" Workout LOVE THIS!! It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your ass the next day !!! AMAZING. Running doesn't do anything for your butt, just makes you more aware of the fact that it's wobbly!!!!

.....Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. Pin now, do later. Definitely.

No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat.

Great treadmill workouts: burn 2,000 calories. For winter!

10 Crunch-Free Moves for Killer Abs - No laying on your back!

Perfect workout to get back into shape and a routine of working out. The plan includes 2 cardio days, 2 toning days, 2 recovery days, and a day off! Best of all, every one of the workouts can be done at home and in about 15-20 minutes!

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.

work out motivation

Learn every conceivable angle to achieving the weight loss and fat burning and nutrition knowledge you need to get the body you desire….

healthy strawberry muffins. no flour...just oats, yogurt, strawberries.

how to get legs like Carrie Underwood: Carrie Underwood Workout routine

Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

5 week plan as soon as finals are over!

Arms/Abs Workout

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