Flat belly in 6 weeks workout! I like this one because it is clear and manageable!

Flatten Your Belly with This Killer Ab Workout

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

STRETCHES THAT MAKE FOR A DEEP SLEEP

Stretches That Make For a Deep Sleep

Just as a gentle morning stretching routine helps the body loosen up and prepare for a new day, a gentle bedtime stretching routine that focuses on deep breathing and relieving tension helps the body slow down and relax, leading to more restful sleep.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Healthy Bean Salad

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

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