More ideas from Rachel

This pose stretches your shoulders, spine & quads. Strengthens your back, shoulders and legs. Try it with a strap to go deeper.

8 Yoga Poses To Help Cervical Spine & Neck Issues by mindbodygreen: http://www.mindbodygreen.com/0-7459/8-yoga-poses-to-help-cervical-spine-neck-issues.html #Yoga #Neck #Cervical_Spine

1 baked potato 1 Tbsp butter 2 eggs 2 strips bacon, cooked. 2 Tbsp. shredded cheddar 1 Tbsp. fresh parsley, chopped. salt and freshly ground black pepper. Place 1/2 tablespoon of butter in the middle of each "bowl". Then gently break an egg into each "bowl", careful not to break the yolk. Top with bacon, cheese, parsley, and then season with salt and pepper. Bake at 350 degrees F for 25 min.