Eating all the right fruits, veggies, and healthy foods isn’t very much help if your body isn’t getting all that it can out of them. Check out these tips to learn how you can help your body to absorb more nutrients and get the most out of your healthy die
Fiber, mixed with adequate fluid intake, moves quickly and relatively easily through your digestive tract to help it function properly. A high-fiber diet also helps reduce the risk of obesity, heart disease and type 2 diabetes. Many of the foods listed below should be incorporated into your weekly meals.