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Essential Vitamins and Minerals

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! // good to know!

5-4-3-2-1 Workout

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Trouble area workout

Running for beginners

more workout!

Fantasmo: Sweating My Way Through


Extreme Ab Workout LV2

New exercise routine that kicked my butt.

Just what I need

The new routine... adding this to my workouts for sure.

30 minute lower body workout.

Come on, get those abs!




Keep calm.

Yes !

Going to add this to my workout routine!

Tight Abs! Add this workout to my routine.


try everyday

Love the different plans to get in shape!