Great cardio circuit with or without the treadmill running portion! You could build up to the running level by level.

7 Important Exercises You're Probably Neglecting

I think it's too much cardio, but I guess that's why it's called Killer Kardio. I would cut down the run time. 30 minutes of cardio is enough for me.

Back On Pointe

7 basic Workout moves for core strength- planks are the core move for a stronger core. they activate a deep muscle called transverse abdominus that stabilizes your body.

A 20-minute Kettlebell workout is worth about an hour on the treadmill.

The Amazing 37-Minute Workout

37 minute kettlebell workout, using a kettlebell burns 70 percent more calories than a typical strength routine

17 Kettlebell Exercises for Total Body Toning

17 Kettle Bell Exercises for Total Body Toning

Free library of illustrated at-home and gym workout routines for men and women to loose weight, build muscle & more. Customize, save as PDF and print FREE!

Take the core workout challenge. Core workouts will get your heart rate up and your abs screaming for more. Start getting fit today with this hardcore challenge!

21 Inspirational Weight Loss Tips You've Probably Never Tried ~ Put a dollar in a jar every time you workout, then use the money to treat yourself!

21 Weight Loss Tips You've Probably Never Tried (motivation for women and teens)

21 Inspirational Weight Loss Tips You've Probably Never Tried ~ Put a dollar in a jar every time you workout, then use the money to treat yourself! I think I'm gonna put a dollar in there every time i think about junk food!

Insider Training: Victoria's Secret Ab Workout: Curious how the Victoria's Secret models prep for the runway?

Insider Training: Victoria's Secret Ab Workout

Lower Ab Attack from Back on Pointe Want to tone up those hard-to-reach lower abdominals? Here's a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

Loose Weight Fast By Doing This One Simple Thing!

How to make the Jillian Michaels’ 7 Day Detox Drink. This drink will help you easily lose 5 pounds of water weight in just ONE week! Ingredients: distilled water, cranberry juice, organic dandelion root tea, and lemon.

The 500-Calorie Treadmill Workout

The 500-Calorie Treadmill Workout

Ban treadmill boredom and torch 500 calories with this fun interval workout! Doesn't go over either, perfect! I will bump up the speeds, I think, but this sounds like something worth doing.

I don't need to loose weight, It just seems like a good workout

the drop 10 workout. I'm not sure if it would really cause you to drop 10 lbs in two weeks but it does look like a good workout.

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