15 Minutes to better self-care: 10 quick and effective strategies Self-care is critical and doesn't need to be complicated or time-consuming. These ideas are quick and effective to meet your self-care needs.
Are you hoping to slow down and focus on the essential? Say no to busy and yes to time for yourself and yes to making time for what is important to you? Check out these 15 ways to simplify your life in 2018 to get you started on a path to slow down and reduce stress and anxiety.
Compliment yourself Eat something healthy Go for a walk Exercise Stretch Take a nap Sit and rest; Pray Laugh Read a book
When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days. Feel free to bookmark this page for future reference!