10 Yoga Poses to Relieve Anxiety

By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses to relieve anxiety.

Forearm Balance Preparation

Building a Forearm Balance - Use this sequence to build to Forearm Balance and watch your body and mind transform.

Yoga Sequence for Hips & Hamstrings http://wwwbrilliantyoga.blogspot.com/
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