12 Minutes a day. No equipment necessary. 30 Day Challenge---April!!

BodyRock: Get in the best shape of your life at home for free

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

The Waist-Slimming, Lower Ab Workout

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

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