17 Free Weight Exercises for Toned Arms. Biceps, triceps and shoulders. All you need to turn those arms into sculpted works of art is a pair of free weights. 17 great exercises that can help your arms look and stay strong.
A great way to re-use your wine bottles. I simple just tape off the design I want and then spray paint. Let the paint dry and feel of the paint for a nice decorative vase! All these wine bottle craft ideas make me think I need to drink more wine.