Feel the Belly Burn With These Tummy-Toning Yoga Poses

Core-Carving Yoga Poses

Jillian Michaels Workout: How to Get Sculpted Abs Fast | Women's Health Magazine

Jillian Michaels Workout: 4 Amazing Abs Exercises

This is a perfect way for beginners to start! If you are looking for a 4-5 week lose-fat-fast deadline... This is it! http://www.flaviliciousfitness.com/blog/2013/10/02/workout-routines-for-beginners-at-home/

This is a perfect way for beginners to start! If you are looking for a 4-5 week lose-fat-fast deadline... This is it! http://www.flaviliciousfitness.com/blog/2013/10/02/workout-routines-for-beginners-at-home/

This simple body-weight exercise tones the back of the arms quite nicely. You can also do this move with your hand on the floor and your knees bent.   Position your hands shoulder-width apart on a secured bench or stable chair.  Slide your butt off the front of the bench with your legs extended out in front of you. Straighten your arms, keeping a little bend in your elbows to keep tension on your triceps and off your elbow joints. Slowly bend your elbows to lower your body toward the floor…

Tricep Dips

This simple body-weight exercise tones the back of the arms quite nicely. You can also do this move with your hand on the floor and your knees bent. Position your hands shoulder-width apart on a secured bench or stable chair. Slide your butt off the front of the bench with your legs extended out in front of you. Straighten your arms, keeping a little bend in your elbows to keep tension on your triceps and off your elbow joints. Slowly bend your elbows to lower your body toward the floor…

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