Getting Fit: A challenge for beginner runners or those of you who want to start running.  Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week.  Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week.  Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week.  Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week.  Week 5: Run eight minutes. Walk two minutes. Repeat three…

Week Run Walk 90 seconds. Repeat Do a week. Run Walk Repeat Do a Run Walk Repeat Do a week. Run Walk Repeat Do a week Run Walk Repeat Do a week. Run Walk Repeat Do a week.Week Run one minute. Run fifteen minutes.Do a week.Week Run 30

Travel, Love, & Happiness

yes! That's all i want. Please let me. "what we all want in life, to travel, fall in love, and be happy.

Ocean

I want to sink my toes into the sand, feel the warm breeze, smell the ocean air and sit quietly as the sun shines down upon me. Can we leave now?

how to make new friends as an adult #lifestyle

7 Ways To Make New Friends As An Adult, Because It's Not As Easy As It Sounds

DIY watermark tee

Watermark Tee - Find a quote you love, write it on a white t-shirt with Elmers Glue. Let it dry, and then soak the shirt in a vat of dye (your choice!) and thennnn, voila! Note to self- Quote from Art of War?

yep

"Live, travel, adventure, bless, and don't be sorry." Loving and living life to its fullest!

pure joy.

This one of my favorite pictures - a Mongolian girl and her camel laughing together. Her camel is a Bactrian camel. The Bactrian camel has.

You're not being "oppressed" when another group gains rights that you've always had. think they're being oppressed because women want the same rights as men

DIY A Chic Hair Bow That Even Gaga Would Envy

Hair Bow Styles - Hair Bow Hairstyle Ideas


More ideas
Pinterest
Search