Workouts, Tricks & Tips

At Sole we eat, sleep & breathe fitness! On our blog, we strive to be a resource for workouts, nutrition & health- let us know if there is something you'd like to know more about at @SoleTreadmills
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Try this amazing HIIT workout from Kayla Itsines. This workout will sculpt and tone your upper body with this fat-burning workout routine. Get tight arms and abs and build muscle with these effective exercises.

Exclusive Arms and Abs Workout from Kayla Itsines

Bikini Arms Upper Body Workout For Women

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wanted!

Belly Fat Burner Workout For Women

Looks like a great lower abs workout! My core could use this! I might add this in tonight! Quick and focused workout to tone the lower part of your abs. You don't need any equipment, don't forget to breathe! #abs

5-Minute Lose The Pooch Workout – Videos

Help your body grow stronger, leaner, and more efficient. This program includes clean eating food options too. 30-Day Get In Shape Training Plan for Beginners!

30-Day Get in Shape Training Plan for Beginners

Start sculpting your lower body with this 20 minute beginner workout routine. A mix of cardio and strength training moves to burn off body fat and trim your inner and outer thighs, hips, quads, hamstrings, glutes and calves.

Lower Body & Cardio Beginner Workout Routine

Don't need it right now...but I'll keep it handy in case the pounds start to sneak back on

The Best Weight-Loss Apps

Planning a weight loss routine can be hard during the week. Enough with the lazy Sundays. Here are 7 simple things you should be doing before Monday.

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Lose The Pooch! Try these exercises.

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Lauren Gleisberg - Happiness, Health & Fitness

Happiness, Health & Fitness

Learn the most effective way to lose weight and get fit. See if you're working out the best way and what to change if you're not. Get in shape and tone your body with these great workout tips.

Weights or Cardio: Which Should Come First?

Improve your power and agility and add intensity to any workout with these moves. #plyometric #bodyweight #workout

19 Powerful Bodyweight Exercises for Strength and Speed

Eating 80/20 and hitting the gym have helped you reach your weight-loss goal, but you're still trying to get rid of that little extra pooch around your midsection. Here are three things you can do every week to help you achieve a trimmer belly.

How to Ditch That Pudgy Pooch

30-Day Summer Abs Challenge #fitness #abs #workout:

30-Day Summer Abs Challenge

You Daily Health and Fitness Motivation provided by @fitpossibledailypush . Make sure you REPIN if you like seeing these quick quotes. This will help spread inspiration and motivation to more people searching!

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Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders.

30 Minute Cardio | Upper Body Dumbbell Workout

With more than 1.5 million fans, @AmandaEliseLee's tips are worth following.

​6 Moves to Get the Best Butt Ever — From Instagram's Blonde Jen Selter

Take the 7-Day Morning Workout Challenge and see the results! #morningworkouts #workoutchallenge

7-Day Morning Workout Challenge

Calories in, calories out doesn't even begin to cover it.

17 Things You Don't Know About Your Metabolism

The early signs of diabetes can go unnoticed for years. In fact, 1 in 3 people don’t know they have it. These are common symptoms of undiagnosed diabetes for both adults and children. See them all here

9 Early Signs of Diabetes: The Symptoms In Adults and Children | DIET vs DISEASE

5 Exercises To Build Your Body

5 Exercises To Build Your Body

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! |

30-Minute Indoor Cardio Workout

This will shed light on seven nutritional myths that could mess with your weight-loss efforts and your health.

7 Myths Nutritionists Wish You'd Stop Believing

25 free workout plans.

23 Free Workout Plans That Will Totally Transform Your Body

Because being healthy means much more than diet and exercise

14 Daily Habits That Will Make You Happier and Healthier