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    Workouts, Tricks & Tips

    At Sole we eat, sleep & breathe fitness! On our blog, we strive to be a resource for workouts, nutrition & health- let us know if there is something you'd like to know more about at @SoleTreadmills


    Workouts, Tricks & Tips

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    The truth about sore muscles after a workout is they might not always be a good thing. Look for these signs when your sore muscles persist after a workout to prevent or treat a possible injury.

    Watch Out For Sore Muscles: Here Are 5 Signs It Could Actually Be an Injury

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    Side Plank

    12 Easy-to-Follow Moves That Chisel Your Core

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    A little planning goes a long way, so here are some things you can do on Sunday to ensure you stay on a healthy path all week long.

    Do These 6 Things on Sunday to Lose Weight All Week Long

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    9 Workouts That Burn Fat for Up to 24 Hours!

    9 Workouts To Burn Fat Up To 24 Hours

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    Complete this treadmill workout 5 times in a week, and you'll be well on your way to burning or cutting out an extra 3,500 calories — the magic number to lose one pound in a week.

    The Workout to Help You Lose 1 Pound This Week

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    Simple and straightforward rules to cultivate the happy and healthy life you've always craved.

    The 10 Secrets of Happy, Healthy Women

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    How to tone your arms in just three weeks

    The Workout Hack That Toned My Arms in 3 Weeks

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    5 Moves That Will Change Your Body - SELF

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    How can you boost your energy?

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    Just Press Play Day 24: If your schedule is feeling tight, don't skip your workout. In only 20 minutes, you can burn up to 200 calories.

    Burn 200 Calories in 20 Minutes With This Quick Workout

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    Here's how to start toning your back ASAP.

    21 Minutes to a Beautiful Back

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    lean your legs (thigh) !! try this new app..

    1000 rep smokin' hot legs workout

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    Pink's Ab Workout Routine. This has got to be killer because her abs are rock hard

    Get Pink's Toned Abs With This Workout!

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    30 day abdominal challenge poster in pink and black with a photo of a female torso and specific exercises and progressive repetitions

    Ab Challenge Posters

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    Use this fat burning workout to lose 10 pounds in one month. Sounds like a great fitness goal! Grab your workout buddy and commit to this four-week plan with a diet and workout plan so you don't have to do any preparation! Healthy and easy meal recipes are combined with total body fitness routines to shred the pounds and tone you up all over!

    Better Body Plan: The Tighten It Up Workout

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    Workout anytime, anywhere, with DailyBurn's steaming workout videos. Start your 30-day free trial and choose from our library of workouts, each ranging from 15 minutes to an hour, and all available on your favorite device.

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    Cut back on cardio and work on strength training. These strength training workouts will work your entire body and help you keep in shape and fit. Follow this workout plan to stay toned and healthy.

    4-Week Weight Training Plan for Women

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    12 Dumbbell Exercises For Strong, Chiseled Arms

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    Jillian Michaelis created this circuit workout to get you in tip top shape and tone your entire body. Do it four times per week, and pair it with some HIIT. | Health.com

    Pin It: The Jillian Michaels Circuit Workout

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    Get that shapely butt that even you can’t help but stare and want to feel all the time. #butt #hot #fitness #workout rupertreviews.com...

    20 Tough but Effective Butt Exercises of All Time

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    How to keep your metabolism in check. #metabolism #fitness #workout #health

    7 “Healthy” Habits Hurting Your Metabolism

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    Cardio is one of the most popular slimming exercises that you can try if you are really ashamed of added weight. The amazing thing about the cardio exercise is there is millions of choices that you can choose as per as your health condition and age. It also regulars your heart rate into a heart zone rate target. Read the post below why Cardio exercise the best slimming exercise. #slimmingtips #Cardioexercise #BestSlimmingExercise

    6 Amazing Benefits Of Cardio Exercise – The Best Slimming Exercise

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    Follow the habits of fit women. #fitness #health #workout

    14 Habits Of People Who Always Stay Fit - Healthy Fit Way

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    If you're at a loss as to how to begin your weight-loss journey, here's a no-fuss, straightforward, 11-step guide to losing weight.

    A Step-by-Step Guide to Reaching Your Goal Weight in 2016

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    19 Best Core Moves - tighten your tummy and get the abs of your dreams!

    Transform Your Tummy With 19 Epic Moves

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