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Workouts, Tricks & Tips

At Sole we eat, sleep & breathe fitness! On our blog, we strive to be a resource for workouts, nutrition & health- let us know if there is something you'd like to know more about at @SoleTreadmills

Workouts, Tricks & Tips

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Crunchy Asian Salad with Peanut Dressing #salad #veggies

Crunchy Asian salad with peanut dressing

12 Killer Flat Stomach Workout You Can Do At Home. Need to lose that belly fat? Looking for good flat stomach workout that you can do at home? Well, you

Flat tummy workout

Goodbye, Tummy Tire; Hello, Amazing Abs: Printable Core Workout

21 Cities Every Runner Should Move To Immediately

21 Cities Every Runner Should Move To Immediately

The Only 12 Exercises You Need To Know To Get In Shape

30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

Diary of a Fit Mommy: Squat It Out September Challenge

Ab Workout. Tighten your #abs, increase your core strength, and slim down!

Lose Arm Fat!☺️ #Health #Fitness #Trusper #Tip

Lose Arm Fat!☺️

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. check it out

The 7-Day Plan to Lose 10 Pounds

How To Beat Belly Fat Infographic

Your Resource For the Best Flat-Belly Tips

Target hard-to-get-rid-of belly fat with this 500-calorie-burning treadmill interval workout.

The Workout to Help You Lose 1 Pound This Week

Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.

Fitness Fix: Building Better Ankle Mobility

The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms | Women's Health Magazine

How To Train Yourself To Do a Forearm Stand

A Trick For Learning How to Balance in Forearm Stand

These do work! The 8-Minute Better-Back Workout - Back exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.

The 8-Minute Better-Back Workout

100 Weight-Loss Tips

100 Quick Weight-Loss Tips

Looking for a new workout? How about one that requires no gym membership?? Check out this #NOEXCUSES Full Body Workout!

Not sure how to begin a home yoga practice? Here are yoga sequences for a 30 day yoga challenge. How to begin a home yoga practice with yoga poses for beginners.

Practicing Yoga at Home | A 30 Day Yoga Challenge

How To Loose 10 Pounds In 2 Weeks

How To Loose 10 Pounds In 2 Weeks

The Quickest Muffin-Top Workout

Whittle Your Middle #flatbelly #core #strong

Now these are some ab exercises I might actually be able to do... gotta firm up my belly!!!

The 'Lose Your Love Handles' Workout

"Muffin Top Blaster" Love Handles at Home Workout – Visit to download this printable PDF workout, FREE

Muffin Top Blaster at Home Workout

Want a that bubble-butt bounce? Do this 15-minute workout consistently and it's possible.