Workouts, Tricks & Tips

At Sole we eat, sleep & breathe fitness! On our blog, we strive to be a resource for workouts, nutrition & health- let us know if there is something you'd like to know more about at @SoleTreadmills
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Thanks For My New Butt, Pinterest! Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

Thanks For My New Butt, Pinterest! Workout Posters We Love

Get Faster While Burning Belly Fat: Treadmill Intervals

Get Faster While Burning Belly Fat: Treadmill Intervals

The amount of calories you can burn using kettlebells can be amazingly high: a study by the American Council on Exercise found that the average person burns 400 calories in 20 minutes when doing kettlebell exercises. Here are tips on how to get the most our of your kettlebell workouts.

7 Moves to Burn 400 Calories in 20 Minutes

Fun and done in less than 10 minutes.

The 7-Minute HIIT Workout Challenge

Strength workouts. #fitfluential

I'm FINISHED!! {+ BolderBoulder news}

.You'll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next time you're out for a long run... #running #core #coreworkout #exercise

5 minute core workout for runners

The Workout to Help You Lose 1 Pound This Week

Learn how to get rid of that pesky back fat, lose the spare tire around your gut, and start getting that v cut we all want! --find more relevant stuff:

How to get rid of back fat

Use this handy 3-day whole body workout program to tone your arms, legs, and abs! #FitnessFriday

Beauty Hacks: How to break the bad habits?

Strong core circuit workout - great for abs and total core.

The 11 Best Ab Workouts | Page 2 of 3 | The Eleven Best

Jillian Michael's Treadmill Workout

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Squats and planks! Get in shape with healthy snacks and more from Duane Reade.

Thriving 30 Day Challenges – Thrifty Thursday

Wave goodbye to arm flab after this awesome workout!

Wave goodbye to arm jiggle with these exercises!

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! |

30-Minute Indoor Cardio Workout

Top 10 Running Drills for speed and efficiency

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Find out how TRX Suspension Training can take your yoga practice to an even deeper level with these yoga moves. It may be just the equipment that gets you balancing in a headstand!

Increase Flexibility and Strength With These TRX Yoga Moves

FitFridaySeries by Love Grown Foods' founder, Maddy! This Ab Workout doesn't require a gym or any equipment! Repeat 3x and combine with 20-40minutes of interval cardio for a complete workout! #GetFit #LoveGrownFoods

Our Community - Love Grown Foods

Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.

This Challenge Will Give You a Better Butt in Just 30 Days

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

This 4 week no-equipment fitness and diet CHALLENGE is designed to change your eating and exercise habits as well as the way you look and feel. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are… Lose weight. Tone up. Get fit and healthy!

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5 Exercises To Build Your Body

5 Exercises To Build Your Body

Quick but intense workout that hits your shoulders, biceps and triceps.

How to lose arm fat

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to sculpt your abs in no time for a slim, toned and trim belly.

Flat Stomach Workout | Slim And Trim Your Waist

Diary of a Fit Mommy: The 1,000 Calorie At-Home Workout

Diary of a Fit Mommy: The 1,000 Calorie At-Home Workout - Fitness

Core blast bodyweight workout. #fitness #workout

15 – 50 core blast {bodyweight workout}