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10-minute arm session for Dream Arms!

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6.2k

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from Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

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from Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

Get rid of love handles and work inner thighs. You can use a towel, rolled up mat, ball etc

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Just 5 minutes will make a difference! Yoga in the morning.

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from Fitness Magazine

Defy Gravity: Your Butt-Sculpting Workout Plan

Top Butt Exercises - this will kill you. My butt was sore for three days

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50.3k

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from Fitness Magazine

Slim Down in a Splash: Pool Workout

Pool Workout that burns mega calories and tones every trouble spot. Perfect for all the days in the pool this summer.

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fitnessmagazine.com

12 Secret Pandora workout stations. Why didn't I know about these?

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aleysvirtualgym.com

Tone your arms

Tone your arms

Tone your arms

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Saved by

Karina Falovsky

from Mail Online

Thin thighs in 30 days: Think nothing can be done about cellulite and stubborn saddlebags? Think again...

Thin thighs in 30 days.

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dailymail.co.uk

Lose the POOCH! The 14 best lower abs workouts.

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Pinned from

leanitup.com