Fit, Nutrition, Low Carb Diet, Lowcarb, Healthy Fat, Food, Weights Gain, Infographic, Weights Loss
This is a great infographic!! Eat more HEALTHY fats, limit carbs, and loose weight! Check it out @ericaleyenaar @natashaluvslife
Fat Facts – Why Eating Fat Doesn’t Make You Fat! Weight loss Guide Infographic #Personaltraining #Fitness #Exercise #Personal #training #Trainer #Weight-loss #Diet #Nutrition
this is why I do so much better on low carb diets! My body just can not handle processed, high carb foods.
Dr. Mercola & Gary Taubes explain why explain why eating fat doesn't make you fat – but eating carbs can kill you. #health #fats #lowcarb #food #nutrition
Great infographic which illustrates how carbohydrates can lead to weight gain and why low fat diets were not the holy grail to health. But, I think it’s important to keep in mind that any extreme diet that is either very low in fats or carbs will be doomed to failure. Various sources of wholesome, non-processed, organic foods in moderation, couple with a fitness program that is fun and realistic is the key : )