Unlike other "detox" drinks the Dr. Oz Swimsuit Slimdown Drink is tasty, awesome, and actually works! Plus, you can whip it up using ingredients that you probably already have laying around your kitchen! Here's What You'll Need: 1 Cup Grapefruit Juice 2 Tsp. Apple Cider Vinegar 1 Tsp. honey Apple cider vinegar is a known fat-burner - it helps to break down fat cells, and encourages proper digestion. Just drink it three times per day before every meal, and watch as the fat melts off!
Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. ~ Dr. Mark Hyman, M.D.
This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow! I'll be starting it in January, myself. :) - From Claudia
(Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.)