Ice or Heat? When to use which for your injury #medicine
Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!
Homemade Vicks Shower Disks. Pop one in your shower for a slow menthol release that helps stuffy noses and heads.
How to Stay Asleep All Night by Taking 3 Natural Ingredients..Taking coconut oil, honey, and sea salt right before bed will help you get to sleep and stop you from waking up in the middle of the night.
Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.
essential oils for bath salts
Essential oils for your hair
How to make an easy sinus bath to help combat sinus congestion naturally.
20 Uses For Peppermint Oil
33 uses for peppermint oil - headaches, congestion, fever. I love this oil!