This is about me and my health. I do not need to be competing with Suzy Q. I do not need to run a full marathon to prove that I'm a runner. I don't need a sticker on the back of my car stating each distance I've ran. I run for me. At my pace, on my schedule, to clear my brain, to make my heart healthy.
Focus on what your body can do, rather than letting the number on the scale define you. It is hard to remember sometimes that we are more than the number. For more on my body image and Crossfit struggles, check out @winetoweights at winetoweightlifting.com/category/bodyimage
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