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Fitness


Fitness

  • 11 Pins

10 Minute arm workout to get rid of those flabby things!

Tone your arms in 7 days with these easy workouts.

10 Minute arm workout to get rid of those flabby arms

Mini morning workout- right before the shower fitness

30 day dumbbell challenge

Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day. Perfect workout to easily get awesome legs for summer!

Get rid of armpit fat!

Shed up to 12 pounds and 22 Inches in just 2 weeks

Lose 5 lbd of bloat now!

Dolphin/Plank

Pigeon This basic yoga pose is one of the most effective hip openers because you can focus on one hip at a time.