More ideas from Adnane
Ikea Hack Ivar

Looking for a DIY project for the weekend? Check out these Incredibly Creative IKEA Hacks Living Room Furniture and see what you can create with a small… Continue Reading →

Exercices: Comment maigrir des jambes et les muscler en 12 minutes par jour?

Looking to burn thigh fat? You are in luck. The video, featured below, shows how you can burn thigh fat with just 12 minutes a day. According to Mayo Clinic, one of the most effective ways to burn ext

Les gens sont plus que jamais conscients de leur santé. Il est bon de savoir que les gens se soucient de leur corps, et bien sûr, de leur apparence. Certains décident d’adhérer à une salle de sport, d’acheter des suppléments « miracles » et des équipements de luxe. D’autres choisissent la facilité – de l’exercice et une alimentation saine. Devinez …

In only 4 Weeks Transform Your Body with These 5 Simple, yet Very Effective Exercises-People are more aware of their health than ever. It’s good to know that people care about their own bodies, and of course, the way they look.

8 Summer Smoothies - Recipes - SavingsMania:

The 3 Week Diet - There is an amazing 3 day diet called Military Diet that helps you lose up to 10 pounds in 3 days and stay fit! - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight