Sonja Ajufo
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Yoga For Lower Back Pain - YouTube

"Yoga For Lower Back Pain" by Yoga with Adriene. This is a wonderful gentle routine for lower back pain, or even just an overall stiff back. I feel so much looser after completing this one. It is definitely a regular in my rotation.

Yoga For Upper Back Pain | Yoga With Adriene - YouTube

This opening the shoulders yoga sequence helps to release tight shoulders. Great preparation for backbends.

Yoga For Lower Back Pain - YouTube

Yoga For Relaxation - Yoga For Relaxation Yoga For Relaxation with Adriene is here! This yoga sequence is perfect for those seeking to relax and relieve anxiety. Perfect for a r