Clean Eating Daily Meal Plan Ok, I can do this!.. then I noticed the cRAzy amount of vegetables.. I can't 'fit' that much food/that many vegetables in me. I'll have to cut something out/down.
Perfect Arms Bikini Prep Workout - My Dream Shape! http://www.mydreamshape.com/perfect-arms-bikini-prep-workout/
Bikini Contest Prep Meal Plan
A Crystal Explosion! | Crystal Bikinis for Competition
Almost the exact diet plan for bikini competitors. You want a flat stomach? Eat clean!
What's it like for the spouse of a competitor? Do they deal with mood swings? How do they support their spouse during prep? Do they ever feel jealous? My husband shares his thoughts!
That is so me!
Beyond carrying around powders and pills, we actually thrive on "prison." Off season is a huge and very real struggle for most competitors so I share my story. We never look at food or our bodies the same after competing.
What Should Peak Week Really Be Like For Bikini Competitors?