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I start a lot of days feeling hungover and I hardly ever drink alcohol. And what's the biggest ill behind a hangover? Bingo! Dehydration. Running in the summer heat means -- even when we do our best to hydrate and replenish -- a huge suck on our water stores. So, I decided to concoct a…
Features Chia, Homemade Sports, Fight Dehydrator, Chia Seeds, Chia Drinks, Pre Workout Drink, Sports Drinks, Drinks Features, Pre Running Homemade
Fight dehydration with this pre-run homemade sports drink, featuring chia seeds. #sport #healthy #chia #drinks
Recipe: pre-workout hydration powerhouse
Words Of Wisdom, Inner Strength, Life Quotes, Christian, Remember This, Faith, Lifequotes, Fit Inspiration Quotes, Stay Motivation
Stay Motivated! Need to remember this for the police academy!
For the days I need some inner strength!
Awesome life quote
-Christian D. Larson We are greater!
Words of wisdom for 2013
#fitspiration #fitness inspiration quotes #health #wellbeing #inspiration #motivation #positive #dreamoutloud
Don't apologize for enthusiasm
Passionate People Quotes, Be Positive, True Quotes, Passion Quotes Love, Losing People Quotes, Remember This, Love And Passion Quotes, Ryan Adams Quotes, Enfp Quotes
So very true:) #quote
I can't emphasize this enough. Never ever apologize for being positive and enthusiastic about something, especially something that excites you.
High Enthusiasm value speaking. #VoiceValues #Brand Voice | commentary via The Voice Bureau at AbbyKerr.com | Ryan Adams quote on enthusiasm
Remember this, future Miranda.
1970 Hot Wheels Mongoose and Snake Drag Race Set
Long-Married Couple's Secret To Marital Happiness Is So Simple It's Beautiful
Say what you mean to say...and it will mean more than a million I love you's...
Tattoo Ideas, Life, Inspiration, Lovequotes, So True, Speak Louder, A Tattoo, Love Quotes, Action Speak
Actions speak louder than words.. Great tattoo idea!
so true! actions speak louder than words, right?
Actions speak louder than words... #love #quotes
So true #lovequote
Quotes by Love Quotes - love is not about how much you say i love you but how much you can prove that it's true....QuotesRoom – Life, Inspirational, Love, Funny, Friendship, Famous Quotes
Not really a tattoo I'd like, but I love this quote. I could probably go the rest of my life without hearing those three words... if I am ever blessed enough to feel it every day.
Beef Enchilada Dip Recipe | FoodOur
Beef Enchiladas Dips, Sour Cream, Enchilada Sauce, Enchiladas Sauces, Ground Beef, Dips Recipe, Perfect Warm, Delicious Dips, Dip Recipes
Beef Enchilada Dip Recipe ~ Says: a perfect warm, meaty, cheesy and delicious dip. If you love enchiladas, then this dip is definitely for you! 1½ – 2 pounds ground beef ½ med onion, diced 2 cloves garlic, minced 2 c enchilada sauce 2 c grated Monterrey Jack or cheddar cheese Sour Cream Tortilla Chips
Beef Enchilada Dip Recipe | FoodOur
Running takes mental toughness like no other. "If you train your mind for running, everything else will be easy." - Amby Burfoot #running
Training, Fit, Quotes, Runners World, Mondays Motivation, Soft Legs, Trains, Running Motivation, Mindfulness
MONDAY MOTIVATION: http://bit.ly/1qLdm0g pic.twitter.com/0GkLvV29tL
Train Your Mind | Runner's World
If you train your mind for running, everything else will be easy - Amby Burfoot. #Quotes #Motivation #Running #RunningQuote
Motivational Posters For Runners
Stay Motivated Everyday!
Work Hard, Stay Fit, Flats Stomach, Quote, Fit Inspiration, Weights Loss, Fit Motivation, True Stories, Workout
Absolutely. If you get flat stomach you get a flat stomach. If it's abbs you get abbs. Either way you're still strong and awesome because you've earned it whatever you may get from shedding those pounds and burning that fat.
#fitness repin, share, like, and stay fit! :) #fitness #motivation #inspiration
Follow STRIVE 365 on facebook at www.facebook.com/strive.365.wellness for tips on workouts, nutrition and a healthy attitude!
#Health #Fitness #Inspiration #Quote
Weight loss motivation
Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit
Ray: "Are you still moping over that disgusting guy? Other people always let you down. Why don't you forget them and do something for yourself?" / Molly: "Like what?" / Ray: "I don't know. Something you're good at. And I don't mean shopping." / Molly: "Maybe some of us aren't good at anything." / Ray: "Every grown-up is good at something. Oh, my bad. I don't see any grown-ups around here." / Molly: "What's so great about being a grown-up anyway? So I can turn out like you?" / Ray: "You're scared." • from Uptown Girls (2003), directed by Boaz Yakin
Uptown Girls, Little Girls, Brittany Murphy, Dakota Fans, Inspiration Photography, Smart Girls, Movie Quotes, Chicks Flicks, Love Quotes
such a wise little girl - uptown girls
Brittany Murphy and Dakota Fanning - Uptown Girls.
dakota fanning, movie, quote, uptown girls
That is one smart girl
Alone. 孤單我從來都不怕 可能很早已習慣 慢慢地已盲目了一個人的生活 被迫地堅強起來 總是想收起自己在自己周圍築起圍牆 很怕感情的投入不想受傷 很自卑 不是我太冷只是還未找到一個想令我想放下自己的人 令我想完全釋放自己的人 我也會想有時有人陪繼續走下去 在我累時和我分擔 All about timing, it is true and worth to wait. Just when sometime you alone in midnight, you will be depressed.
John Muir, Remember This, Inspiration Words, Johnmayer, Alone Time, Music Lyrics, John Mayer Quotes, Inspiration Quotes, Wise Words
Good motto - even if it is a John Mayer quote!
You can learn a lot about yourself if you're just alone. Not in a miserable sense, but more of a healthy lifestyle choice. I'm all for alone time.
john muir, quotes, sayings, walk, alone
Wise words from #JohnMayer
Inspiring words, John Mayer
I need to remember this...
Bomnipotent: Determined Women
Fit Models, Inspiration Determination, Fit Diet, Fitness Inspiration, Woman Crossfit, Determination Woman, Fitness Motivation, Fit Inspiration, Fit Motivation
In this world there is no force equal to the strength of a DETERMINED WOMAN Visit www.prozis.com for more information on bodybuilding and sports nutrition #effort #overcoming #inspiration #body #sport #bodybuilding #believe #trust #muscles #healthy-life #transformation #motivation #weight #loss #food #fitness #diet #gym #workout #crossfit
Fitness Motivation Quote!! You got that right !!
Shop online for nutritional and sports supplements
My top 5 abs workouts for tight and toned abs ohsweetbasil.com
Better Butt Workout, Toned Body Workouts, Fitness Workouts Abs, Tights Stomach, Ab Workouts, Toned Abs Workout, Tone Ab, Ab Exercise, Core Body Workout
My top 5 abs workouts for tight and toned abs ohsweetbasil.com After having 3 kids I was so ready to have my abs back. First I realized that I will need to shred the fat off by eating clean, second I need to rebuild my abs to make them strong again by figuring out what ab exercises are the best to do. Who has ever tried to do a sit up a week or two after having a baby? I know I have and It was impossible. It can become devastating! Today I want to share with you 5 ab moves that I do weekly. I love these moves because they have made my abs really strong and they are easy to do with little strain to the neck but yet they make your abs scream. These 5 ab moves for a tight stomach will help bring those before baby abs back. I liked to do each workout 3 sets of 15. There are a few ab workouts that you will work on each side so each side you will do 15. For example Right side one, Left side one. Right side two, Left side two all the way until you hit 15, repeated 3 times. V UPS Move 1. Lay down flat on your back with arms extended over your head. Then you want to slowly move your hands and your feet into a V position, meeting together at the top. Then going back down to the starting position. move 5 move 1 move 1 move 1 Mason Twists Move 2. You will need a light weight with this move. Start by sitting on your bottom with legs bent in the air and hands holding weight in front of your stomach. Then you’re going to want to drop the weight to your right side almost touching the floor , back to middle, then to your left side almost touching the floor. Remember each side you do 15 reps to equal one set. move 2 move 2 move 2 move 2 move 2 move 2 Plank Twists Move 3. Start in a plank position on elbows, make sure you keep your whole body inline. Then you’re going to drop your hips to the right side touching the floor, back to center and then to the left side touching the floor. Remember each side you do 15 reps to equal one set. move 3 move 3 move 3 move 3 move 3 move 3 Scissors Move 4. Start with laying on your back, placing your hands by your bottom (you can place them under your bottom too), legs about a foot off the ground. Then your going to open your legs and cross your left foot on top like scissors. Open your legs and cross the right leg on top like scissors. Remember each side you do 15 reps to equal one set. move 4 move 4 move 4 move 4 move 4 move 4 One Leg V Up Move 5. Start by laying on your back with your right arm extended over your head and left arm by your side. Then you want to slowly move your hand together with your right foot into a V position, meeting together at the top. Do right side first then left side. Remember each side you do 15 reps to equal one set. move 5 move 5 move 5 move 5 Abs are something we all want and think we can’t have after we have kids but I want to help you know that you can have abs again. Of course these work for everyone, not just the people that have had kids! It will be through your daily diet and working your abs out 3-4 times a week that gets you there!
Top 5 abs workouts for tight and toned abs #workout #physiquefreak #ripped #shredded
5 ab moves for a tight stomach - Oh Sweet Basil
Thoughts, Fit, Motivation, True, Life Goals, Things, Living, Inspiration Quotes, Inspiration People
My life goal
I want to inspire people... I read this and thought of the people in my life who have done this for me.
Inspiring quotes, relatable, confident building things :)
I want to inspire people - oh, so so true.
I want to inspire people. #kingsamuel #500billionaweek #focus ... Creating Tomorrow's Leaders Today ... LIVE Weekly Lead Generation Training. Got Leads? LIVE ongoing weekly lead-gen training from the best marketers in the world: FaceBook, YouTube, Twitter,Blogging,PPC ... http://www.leadsforhomebasedbusiness.com
Motivation For Fitness
Happy With Life Quotes, Being Happiness Quotes, Inspiration Quotes For Work, Better Personalized Quotes, Being Judging Quotes, Advice Quotes, Quotes Of A Happy Life, Quotes Inspiration Happy, Be Happy For Me Quotes
e x p r e s s i o n s : #quote #inspiration #happiness #motivation
Be happy #quotes
Photo (wit + delight)
Unbroken - Christian Movie/Film Louis Zamperini - CFDb
Louis Zamperini Quotes, Louie Zamperini Quotes, Historical Inspiration, Wall Quotes, Tattoo Quotes, Books Quotes, Quotable Quotes, Zamperini Unbroken, Favorite People
Louis Zamperini quotes
Louie Zamperini -Unbroken
Unbroken - Christian Movie/Film Louis Zamperini - CFDb
Thoughts, Inspiration, Add Life, Quotes Laughter, Wisdom, Finding, Living, Reasons, Laughter Quotes
Always find a reason to laugh... #truth #wisdom #life #quote
My reason for living is to add life to my years.
Always find a reason to laugh. It may not add years to your life but it will surely add life to your years. #standout #inspiration
A morning thought: Always find a reason to laugh...
#life #quote #laughter
Life Quotes, Remember This, Southern Charms, Law Of Attraction, Reflections, Motivation Inspiration, Living, Good Advice, Wise Words
Good Advice - Southern Charm
Good advice Words to live by Attract, Reflect, Become, Mirror.
Law of attraction | Good advice | Wise words
#idealshape #motivation #inspiration
Photo (Southern Charm)
Squats won't make you look manly... but they will give you a nice ass
Leg Muscle, Nice Body, Sexy Fit Girl, Fitness Goal, Motivation Girl, Hot Body, Fit Girls, Fitness Girl, Fit Motivation
Squats won't make you look manly... but they will give you a nice body
legs for days #sexy #fitness #girls
Squats won't make you look manly... but they will give you a nice booty #Fitness #Motivation
Mentally Strong People: The 13 Things They Avoid; This post is about mental health/strength. Really good list of things to reflect on and check your progress.
Mental Strength, Mental Strong, Life Lessons, Inspiration Pin, Favorite Pin, Good Mental Health, 13 Things, Strong People, Salons Inspiration
Mentally Strong 13 Things Mentally Strong People Avoid #Forbes #Forbes Magazine #mental #strength #inspiration #success
Mentally Strong People: The 13 Things They Avoid
I read this and the first thing I thought was, "Oh, yeah, I could totally beat HER!" LOL