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I start a lot of days feeling hungover and I hardly ever drink alcohol. And what's the biggest ill behind a hangover? Bingo! Dehydration. Running in the summer heat means -- even when we do our best to hydrate and replenish -- a huge suck on our water stores. So, I decided to concoct a…

Recipe: pre-workout hydration powerhouse


Don't apologize for enthusiasm

Say what you mean to say...and it will mean more than a million I love you's...

Beef Enchilada Dip Recipe | FoodOur

Beef Enchilada Dip Recipe | FoodOur

Running takes mental toughness like no other. "If you train your mind for running, everything else will be easy." - Amby Burfoot #running

Motivational Posters For Runners

Stay Motivated Everyday!

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

Alone. 孤單我從來都不怕 可能很早已習慣 慢慢地已盲目了一個人的生活 被迫地堅強起來 總是想收起自己在自己周圍築起圍牆 很怕感情的投入不想受傷 很自卑 不是我太冷只是還未找到一個想令我想放下自己的人 令我想完全釋放自己的人 我也會想有時有人陪繼續走下去 在我累時和我分擔 All about timing, it is true and worth to wait. Just when sometime you alone in midnight, you will be depressed.

exist to be happy not to impress

Bomnipotent: Determined Women

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My top 5 abs workouts for tight and toned abs

5 ab moves for a tight stomach - Oh Sweet Basil

MyBestBadi: Be A Good One



Photo (wit + delight)

Louis Zamperini

Unbroken - Christian Movie/Film Louis Zamperini - CFDb


Always growing

Photo (Southern Charm)

Squats won't make you look manly... but they will give you a nice ass

Mentally Strong People: The 13 Things They Avoid; This post is about mental health/strength. Really good list of things to reflect on and check your progress.

Mentally Strong People: The 13 Things They Avoid

I read this and the first thing I thought was, "Oh, yeah, I could totally beat HER!" LOL

FIRST Half Marathon Training Plan