Sonya Bement

Sonya Bement

I am first and foremost an endeared & forgiven daughter of The King. I am a wife of 20+ years to the love of my life and momma to 1 tween and 1 teen boy. We l
Sonya Bement
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Shakeology Recipes: Chocolate Peanut Butter Bites - looks awesome! Let me help you get fit! learn more at myshakeology.com/michelevaron and message me there!

Shakeology Recipes: Chocolate Peanut Butter Bites - looks awesome! Let me help you get fit! learn more at For Christi Armstrong

i know i've been wanting to grow my hair out but i kind of want this cut and color. what do you think raychel?

i know i've been wanting to grow my hair out but i kind of want this cut and color. what do you think raychel?

If you want to go short, now it is the best time than ever. Get your hair ready for the summer.  Here, 25 trending short hairstyles that will act as your spiritual hair guide. Regardless of your hair type, you will find here lots of awesome short haircuts, including short wavy hairstyles, natural hairstyles for short

Aveda Wavy long blonde bob Short hair Beach wave medium ideas lob long pixie Balayage tutorial undercut 2016 straight bangs brunette haircuts shag ombre mid length Color a line shoulder cut layers asymmetrical ash curls thin hair highlights fringe blunt h

YUMMMMMM... 15 Deliciously Healthy Ways to Use #Protein Powder #recipes #protein                                                                                                                                                                                 More

Put down the boring protein shake! Re-fuel your muscles the tastier way with these fun ideas. Uses Protein powder

skinny frosty - this tastes NOTHING like a Wendy's frosty. Don't believe the lies.

skinny frosty - this tastes NOTHING like a Wendy's frosty. Plus it looks and tastes yucky! Don't believe the lies.

Clean-Eating Chocolate Chip Cookie Dough Protein Bars -- they taste just like cookie dough snuck straight from the bowl! Only 88 calories & almost 6g of protein!

Clean-Eating Chocolate Chip Cookie Dough Protein Bars -- they taste just like cookie dough snuck straight from the bowl! Only 88 calories & almost of protein!--try with hemp protein and honey

These healthy muffins taste just like carrot cake & have nearly 10g of protein! It’s like eating dessert for breakfast without any guilt!

These healthy muffins taste just like carrot cake & have nearly of protein! It’s like eating dessert for breakfast without any guilt! All clean eating ingredients are used in this muffin recipe, so pin now to make this healthy breakfast later!

15 Minute+5 Ingredient High Protein Cookies Recipe

15 Minute 5 Ingredient High Protein Cookies Recipe - Just made a half batch, and they are gone already! Mark has requested this recipe be a keeper! Perfect to satisfy a sweet tooth without any eggs or added sugar!