Sonja Stoker
More ideas from Sonja
I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesnt call for any unusual ingredients.

I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesnt call for any unusual ingredients.

Lose Weight Fast & Easy! #workout #keto #loseweightfastandeasy #paleo #lowcarb #fatburn #10lbs

Lose Weight Fast & Easy! #workout #keto #loseweightfastandeasy #paleo #lowcarb #fatburn #10lbs

Floor to ceiling stackable laundry, yes please! My friend did this; changed her life!

Great idea for the laundry room. Everyone gets a laundry basket. A place to put everyone's clean laundry nicely folded. Easy to take to their rooms.

DIY Chunky Farmhouse Coffee Table - DIY Woodworking Plans – HandmadeHaven

I am so excited about presenting todays DIY build! I have partnered with Kyle and Audrey over at "Hillbuildit Creations" to present the plans to one of their ori

No-Equipment Ab Exercises Chart

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the

summer sweat series wednesday week 1

summer sweat series wednesday week 1

Brutal fat burning cardio and high intensity strength training in one. Metabolic resistance training (MRT) is a great way to mix your cardio and strength training to maximize calorie and fat burn. Shorter the rest period between exercises, greater the impact it will have on your metabolism. Click here to read more. | Health.com

Brutal fat burning cardio and high intensity strength training in one. Metabolic resistance training (MRT) is a great way to mix your cardio and strength training to maximize calorie and fat burn. Shorter the rest period between exercises, greater the impact it will have on your metabolism. Click here to read more. | Health.com