Sonya xx
More ideas from Sonya
Laundry room ideas- another funny one for the laundry room. :)

Laundry Room - Design photos, ideas and inspiration. Amazing gallery of interior design and decorating ideas of Laundry Room in laundry/mud rooms, bathrooms by elite interior designers.

This is what your body is actually craving when those junk food cravings hit you…

Food cravings don’t have to put an end to your healthy eating habits. They can be your body’s way of telling you what it’s really needing in order to function at its best. Here’s how to interpret the hidden meanings behind the most popular food cravings.

#Drinking #water

Most Important for Saving Lives: Drinking water at the correct time. Can save lives by drinking water. Jacky Chan, Loma Linda University researcher published could reduce heart attack risk and stroke risk by drinking plain water. Plain water goes

Parmesan Zucchini and Corn - A healthy 10 minute side dish to dress up any meal. It's so simple yet full of flavor!

Parmesan Zucchini and Corn - A healthy 10 minute side dish to dress up any meal. It's so simple yet full of flavor! Update: Pretty good, though the corn was soggy. I used frozen corn.maybe fresh or canned corn would be better?

Tomato Avocado Melt - Tastes Better From Scratch

Tomato Avocado Melt - tomatoes, avocados and cheese broiled on whole wheat bread with a secret ingredient that makes them completely addicting! ~ Tastes Better From Scratch

Avocado Caprese Salad Plus 5 Crunchy Avocado Salads - I’m all about getting simple and eating clean this week. Exactly why I LOVE my single serving recipe for Avocado Caprese Salad

Core Workout

The Quickest Muffin-Top Workout. Even if you only have five minutes, you can fit in an ab workout. This workout targets the obliques to tone the muffin top and will work your middle from all angles.

Sexy Summer Abs Workout by Kama Fitness

Sexy Summer Abs Workout by Kama Fitness 30 second Elbow Plank 20 Windshield Wipers 30 Knee Hugs 60 second Elbow Plank 15 Side Plank Lifts (right) 15 Side Plank Lifts (left) 90 second Elbow Plank 40 Bicycle Crunches 20 Superman Planks